How To Take It?
Gesundheit Marine Phytoplankton is available as a pure powder, or in pure capsules.
Recommended Serving:
The daily dose for Gesundheit Marine Phytoplankton will vary depending on your nutritional needs. We suggest a starting point of a 1/4 teaspoon once a day for the first week, and increase gradually up to a full teaspoon twice daily. Try it and see what works best for you.
Taking the Pure Gesundheit Marine Phytoplankton:
Wouldn't you love to live in a world where all the really healthy foods tasted great, and the not so healthy foods were not so pleasant? We would too, but we all know that this is often the other way around. Gesundheit Marine Phytoplankton does take some getting used to. The taste is the equivalent to most "Green Food Drinks" with a slight marine, or seaweedy flavor. Some people love the powder, some prefer capsules; both offer the same nutritional benefits. The super nourishing effects of "Gesundheit" will help your taste-buds to adjust while your vitality increases.
Gesundheit Marine Phytoplankton mixes well with water or your choice of beverage. Juices like orange, cranberry or grape juice will help to mask the seaweedy flavor. Simply place the desired amount of phytoplankton in a dry, empty glass. Gently crush any small lumps so the powder will mix more evenly. Pour your choice of liquid into the glass, stir and drink right away. If there is any phytoplankton powder on the bottom of the glass, simply pour a little more liquid, stir and drink again until the glass is clear of powder.
Gesundheit is a whole food and is 100% natural, with no known negative side effects from taking too much. Phytoplankton does have a detoxifying effect, which means taking too much, too soon could result in nausea and/or increased bowel movements. If you notice these symptoms, simply reduce the amount of phytoplankton for a few days until your body adjusts.
We suggest taking your phytoplankton in the morning with breakfast. The food in your stomach will help the product to be digested and absorbed without any risk of upsetting your stomach. Another consideration is the increased energy level you may experience. If you take product in the morning, you can benefit from the increased energy during the day and avoid having trouble falling asleep at night. Some prefer to split the amounts up and take half in the morning half at lunch time. There is no harm in experimenting to find what works best for your needs.